Like balloons that can burst at any moment , our faces are grotesque masses that inflate and deflate in alternating moments of stress and relief. We are but cartoons of our own making.
My only learning and advice (if any takers) is BEAT THE STRESS.
DONT take out frustration on other innocent beings and fellow victims ...Do EVEN BETTER..
take it out on the culprit itself---- MR/MS. STRESS!
A few examples----
Stand in front of thr mirror and GROWL, imagining that the Stress is your prey- you will feel majestic
Try to slap the invisible STRESS in air, the best part is it can never slap you back
When eating food, imagine you are eating up stress (for pure vegetarians, imagine stress to be a vegetable)
These were just a few, I am sure you can come up with even better mechanisms
Good Luck
My only learning and advice (if any takers) is BEAT THE STRESS.
DONT take out frustration on other innocent beings and fellow victims ...Do EVEN BETTER..
take it out on the culprit itself---- MR/MS. STRESS!
A few examples----
Stand in front of thr mirror and GROWL, imagining that the Stress is your prey- you will feel majestic
Try to slap the invisible STRESS in air, the best part is it can never slap you back
When eating food, imagine you are eating up stress (for pure vegetarians, imagine stress to be a vegetable)
These were just a few, I am sure you can come up with even better mechanisms
Good Luck
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