Monday, April 19, 2010


Like balloons that can burst at any moment , our faces are grotesque masses that inflate and deflate in alternating moments of stress and relief. We are but cartoons of our own making.

My only learning and advice (if any takers) is BEAT THE STRESS.
DONT take out  frustration on other innocent beings and fellow victims ...Do EVEN BETTER..
 take it out on the culprit itself---- MR/MS. STRESS!

A few examples----
Stand in front of thr mirror and GROWL, imagining that the Stress is your prey- you will feel majestic

Try to slap the invisible STRESS in air, the best part is it can never slap you back

When eating food, imagine you are eating up stress (for pure vegetarians, imagine stress to be a vegetable)

These were just a few, I am sure you can come up with even better mechanisms

Good Luck

No comments:

Post a Comment